Today we’re going to dive right into a holistic treatment for endometriosis that provides a mix of traditional and herbal methods to handle and possibly relieve symptoms. What exactly does that mean? It is approximately treating the whole person, not just their symptoms. It analyses how you feel, think and behave in terms of body, emotions and thoughts.
1. Diet and nutrition
According to popular saying, you are what you eat, isn’t it? This is true in great measure when managing endometriosis as well. A diet low in inflammatory agents would be extremely helpful. Following an anti-inflammatory food regimen can be extremely beneficial. Think of it as the natural endometriosis cure you never knew you needed. Focus on incorporating end result mass, vegetables, whole grains, and lean proteins. Avoid processed foods, beef and dairy products that could increase the infection.
2. Exercise and physical activity
Regular physical activity is a remedy that may reduce several symptoms associated with endometriosis. During physical activities, blood circulation is increased and endorphins are released; these are the body’s natural painkillers. Stretching as well as toning of the pelvis can help in alleviating pain and improving flexibility through yoga or pilates.
