More and more people are joining the world of yoga. And it’s not surprising – there’s so much written about the health benefits of the practice. However, among this diversity, it’s easy to get confused about which class to choose and put the idea on the back burner altogether. Our tips will help you find the perfect studio.
Decide on the type of yoga
We have prepared brief descriptions of the most popular types of yoga for you. Having an idea of them, you will be able to easily choose the right class:
1) Hatha is a traditional practice with a centuries-old history. In fact, many popular styles, such as Iyengar yoga and Ashtanga Vinyasa Yoga, are varieties of Hatha. In studio schedules, it is usually included in classes for beginners, while Ashtanga Vinyasa is more difficult and requires considerable physical abilities.
2) Iyengar focuses on developing the correct body position. During the practice, you will use all sorts of props, such as blocks and pillows. They will help you perform all the asanas correctly, even if your flexibility is not yet developed enough. These props are very popular with both beginners and experienced practitioners.
3) Bikram or “hot yoga” is done in rooms heated to 41°C. This practice is not recommended for people with heart disease. If you are healthy and feel comfortable in high temperatures (like in a sauna), the classes will help you improve your flexibility and strength.
4) Ashtanga Vinyasa or “power yoga” is a modern interpretation of the traditional practice. This type is very dynamic and can help you lose weight (of course, in combination with a healthy diet). Ashtanga consists of a sequence of asanas, linked by sets of movements – vinyasas. Vinyasas are performed synchronously with breathing.
5) Kundalini – a direction that emphasizes meditation, mantras and chants. You will definitely like it if you are interested in the spiritual side.
Studio location and schedule
Regular practice brings more health benefits. When choosing a studio, consider the option that is closest to your home or work. Don’t forget that the class schedule should also suit you. A long commute to the studio can be a serious reason why you start skipping classes, despite the fact that you really like them. Use an online search engine to find studios located near you and make a list of suitable ones. Your clothing will also matter during yoga class in the studio. Always use yoga leggings to practice.
Choosing an instructor
The instructors‘ bios on the studio’s website may not be enough to understand whether their teaching will suit you. You need to evaluate the situation yourself. Do not pay for 4 or 8 classes at once, even if it is very profitable. It is better to attend introductory classes in different studios, evaluate the work of the instructors in each, and then make a choice. Observe how the instructor behaves, whether he pays enough attention to everyone, and also whether you feel comfortable in the atmosphere of these classes.
Yoga at home
Many practitioners say that they have never visited a studio, but have been practicing the system independently at home for a long time, and have been feeling great for a long time. Practicing at home saves money, time, and allows you to practice in the comfort of your own home. But at the same time, this step requires a lot of self-discipline.
There are many mobile apps and video channels that will help you organize your independent practice. Join Facebook groups, participate in discussions on forums and soon you will feel that you are not alone in your endeavors.
If you’re not sure you want to practice without an instructor, start with a 30-day challenge: practice every day for 30 days. The point of this very doable method is that you’ll have time to develop a habit of practicing. Do it for a few days, and then you’ll never want to stop practicing.
Classes are available to everyone and you should not give up training, even if your first experience in the studio or at home was unsuccessful. Keep trying and you will definitely find yourself.
