Come on, we all have faced this at some point or other! Life does not always run smoothly and may present certain abrupt situations, diminishing our potential shine. But this should not affect our most valuable asset – guess what? Smile! A healthy and bright smile not only spreads positivity but also denotes how well you maintain your teeth. However, we sometimes fail to take care of our pearly whites optimally. This leads to teeth discolouration over time. Worry not – this blog discusses some useful tips to help you regain your lost sparkle! The best part is that you can sit in the comfort of your home and do these remedies. Read below to learn more.
Six Incredible Tips to whiten teeth at home
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Brush teeth with Baking Soda
Baking soda is a popular ingredient for whitening teeth. Many commercial toothpastes contain this as a primary component because of its ability to remove stubborn stains. The fine crystalline nature of baking soda acts as a natural abrasive that rubs off any discolouration that has accumulated over time. Be assured—it does not damage your enamel.
How to Use It:
- First, wet your toothbrush.
- Then, dip it into a small amount of baking soda (you can also mix the baking soda with a small amount of water to make a fine paste)
- Next, brush your teeth in circular motions for at least two minutes. Do not forget the inner crevices and corners, as plaque forms mainly in those areas.
(Note: Avoid overusing this method, as too much scrubbing (especially rough brushing) can cause abrasion to the enamel. This can deteriorate your dental health over time. You must restrict this method to twice a week to obtain maximum benefit)
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Use a Home Whitening Kit
Home teeth whitening kits have become very popular due to their convenience. However, not all kits are the same. Several over-the-counter kits use generic trays or strips, which may not fit properly. This leads to non-uniform whitening and gum irritation. If you want the best results, opt for a professionally designed kit that is customised to your needs. It helps to distribute the teeth-whitening gel evenly, thus protecting your gums. These can sometimes be pocket-pinching, but worry not – the money spent will be worth enough. Additionally, these are much safer and more effective than over-the-counter options.
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Brush with a Whitening Toothpaste
It is one of the simplest ways to maintain dental appearance and improve the quality of your smile. In this context, you must know that these whitening toothpastes can be a bit rougher to the enamel, so you must use them in moderation. Also, do not apply excessive pressure when brushing your teeth. While these toothpastes are very effective in brightening your teeth, you must not expect they will change the natural shade of your enamel.
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Upgrade Your Brushing Technique
Sometimes, discolouration in teeth is not due to stains but a thick buildup of plaque. Here lies the importance of regular brushing, and while you brush, take care that you do it in the correct way. Also, timing is a crucial factor in this. Here’s a list of some tips that can assist you in optimal management of oral care:
- Brush at least two times daily for two minutes.
- Use a soft-bristled toothbrush as it prevents enamel and gum damage.
- Floss after every main meal to eliminate food remnants from tooth gaps (if any) and hard-to-access areas.
- Avoid immediately rinsing your mouth with water after brushing. Instead, leave the fluoride residue from toothpaste on your teeth for a while. This will strengthen your enamel and improve tooth colour.
Last but not least, be consistent with your dental routine. It will minimise plaque buildup and maintain the sparkle of your smile throughout.
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Rinse Mouth with Lukewarm water
Rinsing the mouth with warm water is the simplest and most natural way to care for teeth and gums. For best results, add a pinch of salt while the water boils. Salt contains antimicrobial properties and helps flush out food acids and odours. It also removes stains that may have accumulated over a long time. Although this takes sufficiently long to produce visible results, you can be assured that there will be no side effects.
Here’s how to use it:
- Mix a teaspoonful of salt in a glass containing warm water.
- Thoroughly swish the salt solution in your mouth for a minute so that it gets to every part of your teeth and gums.
- Spit it out after you are done. However, avoid rinsing with plain and cold water afterwards.
(Note: Saltwater does not bleach your teeth, so do not worry about enamel damage. Use it regularly, and you will see improvement shortly.)
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Be mindful of what you eat
Your diet plays a crucial role in maintaining the appearance of your teeth. Certain foods and drinks, such as coffee, tea, red wine, and spicy curries, are the main culprits that cause teeth stains. So, it is better if you can limit their consumption. Instead, you can crunch on organic foods such as fresh fruits and green, leafy vegetables. These naturally help in removing obstinate stains and accumulated plaque. And the list does not end here. Eating these foods also assists in exercising the side jaws so you obtain a well-sculpted jawline. Undoubtedly, it adds to your facial beauty, enhancing your smile manifold! Here’s a list of some foods that help naturally whiten your teeth.
- Strawberries: These are enriched in malic acid, a component beneficial in removing surface stains.
- Crunchy fruits and veggies: These include apples, carrots, celery, lettuce, etc., which act as natural scrubbers to remove plaque and food debris.
Conclusion
While these homely tips can solve a major part of your problem and improve overall oral health, opting for professional teeth whitening is the best way to achieve a dazzling smile. Most dental clinics offer customised treatments using advanced technology—Teeth Whitening London is one among them. So, if you need to enhance your smile, book your slot with us as soon as possible!
