Dizziness can be a frustrating and debilitating condition, especially when it originates from the neck. Cervicogenic dizziness occurs when dysfunction in the cervical spine (neck) affects the brain’s ability to process balance and spatial awareness. This type of dizziness often accompanies neck pain, stiffness, or headaches. Fortunately, Vestibular physiotherapy Edmonton (VRT) is an effective treatment approach. At Next Step Physiotherapy , our experts use VRT to help patients overcome cervicogenic dizziness and regain stability.
What is Cervicogenic Dizziness?
Cervicogenic dizziness is a balance disorder linked to neck dysfunction. It typically occurs due to:
Neck injuries, such as whiplash from a motor vehicle accident.
Poor posture, especially from prolonged screen use.
Arthritis or degenerative changes in the cervical spine.
Muscle tension or trigger points affecting nerve function.
Patients with cervicogenic dizziness often experience:
A feeling of unsteadiness or lightheadedness.
Neck pain, stiffness, or headaches accompanying dizziness.
Symptoms that worsen with certain head or neck movements.
How VRT Helps with Cervicogenic Dizziness
Vestibular Rehabilitation Therapy (VRT) is a specialized exercise-based treatment designed to improve balance and reduce dizziness. At Next Step Physiotherapy in Edmonton, we create personalized VRT programs to address the root cause of cervicogenic dizziness.
Neck Mobility & Posture Correction
Manual therapy and stretching improve cervical spine mobility.
Postural retraining reduces strain on the neck, especially for those with forward head posture.
Eye-Head Coordination Exercises
Exercises like gaze stabilization help retrain the brain to process head movements without triggering dizziness.
Smooth pursuit and saccadic training improve eye movement control, reducing dizziness symptoms.
Balance & Proprioception Training
Standing on unstable surfaces or performing single-leg exercises enhances stability.
Vestibular-ocular reflex (VOR) training helps the body adapt to movement and maintain equilibrium.
Strengthening & Mobility Exercises
Strengthening the deep neck muscles supports better head control.
Mobility exercises ensure proper joint function, reducing nerve irritation.
Breathing & Relaxation Techniques
Diaphragmatic breathing helps reduce muscle tension and improves blood flow to the brain.
Mind-body techniques such as progressive muscle relaxation help manage dizziness-related anxiety.
Why Choose Next Step Physiotherapy in Edmonton?
At Next Step Physiotherapy, our team specializes in vestibular rehabilitation and cervical spine therapy. We use a holistic, evidence-based approach to help patients overcome cervicogenic dizziness and regain confidence in their movement.
If you’re struggling with neck-related dizziness, don’t let it disrupt your daily life. Book an appointment today and take the next step toward balance and recovery!
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