Manuka honey is no ordinary honey. Produced predominantly in New Zealand and parts of Australia, it is made by bees that pollinate the Leptospermum scoparium plant, commonly known as the manuka bush. Over the years, this honey has gained worldwide attention due to its distinctive flavor and impressive medicinal properties.
What truly sets manuka honey apart from traditional honey is its unique antibacterial compound known as methylglyoxal (MGO). The strength of manuka honey is often measured by the concentration of this compound. For example, manuka honey 100 MGO indicates that the honey contains 100 milligrams of methylglyoxal per kilogram.
This article explores what MGO ratings mean, why they matter, and how to choose the best manuka honey brand to ensure quality and effectiveness.
What Does MGO Mean in Manuka Honey?
MGO stands for methylglyoxal, a naturally occurring compound found in high concentrations in manuka honey. The number associated with the MGO label, such as manuka honey 100 MGO, tells you how much methylglyoxal is present.
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100 MGO: Entry-level strength, suitable for general well-being and daily use.
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250–400 MGO: Moderate strength, often used for digestive support or immune boosting.
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550+ MGO: High potency, frequently chosen for more targeted therapeutic purposes.
The higher the MGO level, the stronger the antibacterial properties of the honey. However, manuka honey 100 MGO still offers noticeable health benefits, especially for those looking to include manuka honey as a daily supplement.
Health Benefits of Manuka Honey 100 MGO
Even at the 100 MGO level, manuka honey provides a range of wellness benefits. While it may not be as potent as higher-rated varieties, it is still highly effective for general health maintenance. Here are some of its known benefits:
1. Supports Digestive Health
Manuka honey is known to have prebiotic properties that support gut health. Regular consumption may help balance gut bacteria and improve digestion. Manuka honey 100 MGO can be taken on an empty stomach in the morning for best results.
2. Promotes Skin Healing
It’s commonly used in natural skincare routines to soothe and heal minor cuts, burns, and acne. Its antibacterial properties help prevent infection and promote faster healing.
3. Strengthens Immunity
Taking manuka honey regularly may help boost the immune system, thanks to its natural antimicrobial qualities. Adding a spoonful to warm water or tea is a simple way to include it in your routine.
4. Soothes Sore Throats
Its soothing texture and antibacterial action make manuka honey an excellent remedy for sore throats and coughs. While stronger MGO levels are more effective, manuka honey 100 MGO is still a good option for mild symptoms.
How to Choose the Best Manuka Honey Brand
With the increasing popularity of manuka honey, many brands have entered the market. However, not all products labeled as manuka honey are created equal. To ensure you are purchasing a genuine, high-quality product, consider the following factors when identifying the best manuka honey brand:
1. Look for Certification
Authentic manuka honey will have certifications such as UMF (Unique Manuka Factor) or MGO labeling. UMF-certified brands typically undergo rigorous testing for quality and purity. These certifications are indicators that you are buying real manuka honey, not a counterfeit product.
2. Check for Origin
True manuka honey is native to New Zealand and, to a lesser extent, Australia. Reliable brands will always mention the origin of their honey and may even include traceability codes.
3. Packaging and Storage
The best manuka honey brand will package their product in a way that preserves its quality. Look for brands that use dark, BPA-free containers that protect the honey from light and heat.
4. Customer Reviews and Reputation
One of the most telling signs of a quality brand is its customer base. Look at reviews, ratings, and testimonials. Brands that consistently receive positive feedback for taste, texture, and efficacy are worth considering.
Top Recommended Brands
Based on market reviews, certifications, and consumer satisfaction, here are some widely respected names often mentioned as the best manuka honey brand options:
Manuka Health
This New Zealand-based company is renowned for its high-quality manuka honey, certified by MGO standards. Their product range includes various MGO ratings, including manuka honey 100 MGO, making it ideal for beginners.
Comvita
Comvita is one of the most established manuka honey producers and holds UMF certification. Their products are trusted globally for consistency and authenticity.
Wedderspoon
Known for being raw and non-GMO, Wedderspoon offers a slightly different labeling system (KFactor) but is well-reviewed and widely available. Though not MGO labeled, it’s still considered reliable for wellness use.
Kiva
An emerging brand in the manuka space, Kiva provides competitively priced honey that is MGO certified. It’s a good choice for those trying manuka honey 100 MGO for the first time.
How to Use Manuka Honey in Daily Life
Manuka honey can be consumed in a variety of ways, depending on your preference and purpose:
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Morning Routine: Take a spoonful on an empty stomach for immune support.
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Beverages: Mix into warm tea or lemon water to ease sore throats.
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Skincare: Apply directly to the skin for acne or minor wounds.
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Cooking: Use as a natural sweetener in recipes where its flavor won’t be masked.
Even at the manuka honey 100 MGO level, you can integrate this versatile product into everyday routines without compromising on taste or benefits.
Final Thoughts
Manuka honey is more than a health trend—it’s a naturally potent superfood that has been valued for centuries. While stronger MGO ratings offer greater antibacterial effects, manuka honey 100 MGO is a perfectly suitable choice for those new to manuka honey or looking for a daily wellness boost.
Choosing the best manuka honey brand is crucial to experiencing these benefits. By focusing on certified origins, trustworthy packaging, and transparent labeling, you can enjoy the full value of manuka honey in your life.
Whether you’re seeking immune support, skin healing, or just a healthy addition to your diet, manuka honey offers a time-honored solution. Let this golden nectar become part of your daily ritual—with quality and authenticity as your guide.
