Elbow Injuries in Throwing Athletes: Physiotherapy Focus
Throwing athletes, from baseball pitchers to javelin throwers, place tremendous stress on their elbows. The repetitive motions involved in throwing can lead to overuse injuries, pain, and loss of function. At Junction Point Physical Therapy, we provide specialized Sports physiotherapy Grande Prairie to help athletes recover from elbow injuries, prevent future issues, and get back…
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Sports Physiotherapy for Triathletes
Triathlons are among the most demanding endurance sports, requiring athletes to excel in swimming, cycling, and running. The combination of these three disciplines places significant stress on the body, increasing the risk of overuse injuries, muscle imbalances, and fatigue. Proper sports physiotherapy plays a crucial role in injury prevention, performance optimization, and recovery. At Junction…
Managing Work Life While Recovering with Vestibular Physioth
Balancing work responsibilities while managing recovery from vestibular conditions such as dizziness, vertigo, or balance issues can be challenging. These conditions often make routine activities like commuting, focusing, or even sitting at a desk overwhelming. vestibular physiotherapy Grande Prairie offers a structured approach to recovery, helping individuals regain their balance, improve coordination, and return to…
How do you treat your body after a car accident?
Car accidents can be shocking and traumatic experiences, even in minor collisions. In the aftermath, it’s essential to take immediate steps to care for your body, especially if you experience pain, discomfort, or limited movement. While seeking medical attention is crucial, physiotherapy plays an important role in helping you recover, regain mobility, and prevent long-term…
Graston Technique for MVA Scar Tissue Release
Motor Vehicle Accidents (MVAs) can leave more than just physical injuries—they can result in scar tissue formation that hinders movement and causes discomfort long after the accident. Scar tissue, also known as fibrosis, forms as the body heals after an injury, but it can often cause stiffness, pain, and limitations in mobility. Motor vehicle accidents…
Pelvic Floor Exercises for Postmenopausal Women
As women enter menopause, their bodies undergo significant hormonal changes, and many postmenopausal women experience issues related to pelvic floor dysfunction. These issues can include urinary incontinence, pelvic organ prolapse, and discomfort during sexual activity. Pelvic floor exercises, often called Kegel exercises, can be a highly effective way to address these concerns and improve quality…
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